Step 1: Dissolve the Resin
Water Method: Alpine Shilajit Take a small amount of the shilajit resin We add a Spoon we already mention 250mg-500mg take 1/4th (about a pea-sized portion) and dissolve it in warm water, milk, or herbal tea. Do not use boiling water, as high heat can degrade some of the beneficial compounds in shilajit.
Stir it until the resin fully dissolves. You’ll notice the liquid turning into a dark, rich color.
Step 2: Drink It
Drink the shilajit mixture once it has fully dissolved. Some people prefer drinking it in the morning on an empty stomach for better absorption, while others take it with meals.
Step 3: Follow with Plenty of Water
After consuming shilajit, drink plenty of water throughout the day to support your body’s detoxification process.